These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...

This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

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There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...