In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Together the eight limbs of yoga complete a system for purifying the mind, body, and spirit in hope of achieving Samadhi, a state of insight or bliss. The first four limbs that I wrote about last week ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

In today's fast-paced, stress-fueled world, the ancient practice of yoga has become a popular antidote for those seeking balance, wellness, and spirituality. While Instagram-worthy yoga poses and ...

Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind, and a recipe passed down for generations. But you forget to boil the toor dal and skip chopping the vegetables. Can ...