If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague the Army. The H2F program has not been fully implemented but aims to be ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn 340 to 410 calories. Add a 15-pound weight vest for an extra challenge and ...

At the Indian Military Academy's passing-out parade, Army Chief General Upendra Dwivedi, at 61, joined cadets for push-ups, ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...