The short answer is yes. Red is closely associated with arousal and energy, which can increase tension or even trigger ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Many factors can contribute to prolonged rumination—worry, the cognitive component of anxiety— over uncertain outcomes. What are the most common causes of anxiety? Anxiety is a response to ...

A staggering 10 million people in the UK suffer from anxiety problems. Here, as part of our week-long look at mental health we present a guide to the causes, symptoms and different types of ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

If you’re experiencing a lot of anxiety about the election, try thinking through what you’d do if the undesirable candidate ...

The Democratic lawmakers join NASA chief Bill Nelson in calling for a confirmation of bombshell report revealing alleged ...

Still, you’ll want to be mindful if your anxiety causes significant appetite changes. If your loss of interest in food or total loss of appetite lasts for more than a few days, you should reach ...

They are a risky strategy, however, and will act as an anxiety trigger for some students resulting in the opposite outcome." ...