Anchoring or focalism is a term used in psychology to describe the common human tendency to rely too heavily, or "anchor," on one trait or piece of information when making decisions.

Helping "everyday" people to overcome life's difficulties and guide them in finding an anchor in hope. The first step may sound easy, but it is usually the hardest.

At Anchoring Hope, our team of therapists offers support in various specialty areas, including anxiety, depression, trauma, relationships, and family dynamics. We provide individual, couple ...