Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
Yahoo

Three years later, this YMCA water aerobics class has tripled and become its own community

Add Yahoo as a preferred source to see more of our stories on Google. HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie ...

I reluctantly joined a water aerobics class, and it changed my life. I met new friends there, and they helped me rethink aging.

I joined a group fitness class out of curiosity, but I wasn't excited about it. The older women I met there helped me better ...
SFGate

Popular water aerobics classes make a splash

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...
EatingWell on MSN

How much you should exercise to live longer, according to a new study

Here's what to know about this new study—and how a balance of strength training and aerobic exercise could benefit you in the ...
Business Insider

I tried a water aerobics class for older people. At 39, I was surprised by how well I fit in.

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...
PopSugar

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks

Mel B likes an exercise that lets you ‘add in your own spice, so to speak.’ Well, of course she does. The former Spice Girl ...
AOL

Three years later, this YMCA water aerobics class has tripled and become its own community

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...