We’ve all heard about kids needing a “calming corner,” that cozy little nook where they can pause, breathe, and reset when life feels overwhelming. But here’s the twist: adults need one too. Between ...

Negative peer pressure on social media, broken families and the hustle culture, drugs and unemployment remain some of the major issues exacerbating mental health among the youth. Teresa Gathoni ...

Adults who continuously played organized sports through their youth have fewer symptoms of anxiety and depression than those who never played or those who dropped out, a new study finds. And those who ...

Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone.

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

In recent years, the importance of prioritizing mental health with the same level of commitment as physical health has been increasingly acknowledged—and rightly so. Recognizing the interconnections ...