Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Yoga has been demonstrated as the best treatment for osteoarthritis patients and people ... Step 5: Hold the posture for five ...

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on ... Renée Zellweger Wear Matching ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Her video, viewed more than 1.5 million times, outlined three distinctly dated poses that she said millennials need to ditch. "What most people don't realize," Buzan said, "is that just like ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Diddy's twin daughters D'Lila and Jessie, 17, wear matching orange dresses as they attend homecoming together. They posed ...

Medical experts warn that excessive or improper use of apple cider vinegar can pose significant health risks, including ...

These nations and other African countries, eager to promote themselves as global tourist destinations, are posing this ...

Democrat April McClain Delaney and conservative Republican Neil Parrott remained in a close contest early Wednesday in ...

People who are constipated have twice the risk ... events] prevalence," the researchers wrote in a journal news release. 5 extra minutes of exercise per day might lower blood pressure Adding ...

More than 2% of Kenya's population lives with a disability, and it often affects mobility. But there is little or no ...