On your Monday edition of Sunrise Spotlight, Julie Milam is joined by Harlan Holmes to talk about Frozen 4 Mile Run & 2 Mile Walk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.

MARSHALL, Texas - Tex Ann White and Rebel White are happy to be off their feet after completing a 100-mile walk inspired by ...