The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Overall, carbohydrates contribute fewer than 10% of calories in a keto diet. The remainder comes from fat (70% to 80% of daily calories) and protein (about 10% of daily calories or about ½ gram ...

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In other words, it's the best of both worlds, right? Well, as with most things, it's not quite that simple. Health checked in with two nutritionists—each with a different stance on the keto diet ...